Articles
Snacks: How they fit into your weight-loss plan
Healthy snacking
100-calorie goal
Content
Choose healthy snacks
Fruits and veggies: The go-to snack foods
Fresh is best, but . . .
Other snack options
Making snack time work for you
Fresh is best, but . . .
While fresh fruits and vegetables are the best choices for between-meal snacks, frozen fruits and vegetables are a good alternative. And canned fruit packed in its own juices or water — not in syrup — is a reasonable choice even though the processing does somewhat lower the nutrient value.
